“Brené Brown: 3 Things You Can Do to Stop a Shame Spiral | Oprah’s Lifeclass | Oprah Winfrey Network” on YouTube

‘Shame needs secrecy, silence and judgement to grow exponentially. The antidote? Empathy.’

This is such truth.
Telling your story.. shame can’t stand that. Shame only dares to hide inside us, manifesting in our skin so that we are convinced that we are shame. But that is a lie. A great lie. I guess, we all believed in that sometimes. But let’s try to take note of that.

Have nice days ahead everyone! xx♡

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